About me.
Master JR Mendivil
Health and vitality start from inside outward. I include Affirmation and Meditation to tap into the inner athlete. I am Tang Soo Do martial arts Master Instructor with 40 years of practice and have been providing on-line instruction since 2019. I have created a senior balance program that combines strength training and the martial-arts based reflex motions. This approach develops the quick motions necessary to eliminate falls or reduce the likelihood of injury. The SilverNinjas programs include individual and group instruction. |