What is it?
Individualized motions that can be used anywhere, anytime. Natural motions are appropriate throughout our lives. With these motions, it is possible for everybody to move well and have vitality. |
Why should I care?
How important is fitness to you? You are aware that motion is important to vitality but it's difficult to stick to a plan? The cost of time and equipment, and ease of use? The key benefit of the program is the functional movement improvement for seniors. With the exercises based on core natural moves, participants are able to increase their balance and their sense of awareness of immediate surroundings.
Another great benefit of martial arts is increased brain stimuli which helps reverse the aging process. Motion decreases bone loss, increase muscle tone, blood flow to cartilage. Clients receive increased flexibility and stamina quickly.
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